Health and Wellness, Mom, Uncategorized

My Internal Dialogue While Running

In my last running-related post, I began untangling perfectionism as it impacts my health journey, and I shared some of the things I have learned to do that counter my perfectionistic tendencies. Today, I’d like to deep dive into that perfectionism a little more by exploring what the coaches at The OmniFit call mental chatter.… Continue reading My Internal Dialogue While Running

Health and Wellness, Uncategorized

Untangling Perfectionism

I’m a recovering perfectionist. The fact that I was a perfectionist was news to me when the label was so casually thrown my direction for the first time. I genuinely looked around like, “who is she talking to?” Given that it was my turn in the group therapy circle, I was obviously the topic of… Continue reading Untangling Perfectionism

Health and Wellness, single-parenting

Diary of a Reluctant Runner: Why I Train

I am in a season of change. My job has changed and changed again, causing my income to flux in response. My schedule has changed and will change again in 2 days when my daughter’s school releases for the summer break. Being rather dependent upon external structure to provide my internal structure, a significant amount… Continue reading Diary of a Reluctant Runner: Why I Train

Health and Wellness, single-parenting, Uncategorized

Diary of a Reluctant Half-Marathoner: Managing Goals and Gators

Today begins my 2nd week of pre-training for the St. Jude half-marathon in December. The first week had some interesting twists and turns, but overall I’m happy with how things went. Compared to last year, my approach and attitude toward this training cycle is totally different, and that shift in mindset has come from working… Continue reading Diary of a Reluctant Half-Marathoner: Managing Goals and Gators