In my last running-related post, I began untangling perfectionism as it impacts my health journey, and I shared some of the things I have learned to do that counter my perfectionistic tendencies. Today, I’d like to deep dive into that perfectionism a little more by exploring what the coaches at The OmniFit call mental chatter.… Continue reading My Internal Dialogue While Running
Our little town has been undergoing a transformation over the last several years. An art district has been flourishing and revitalizing the historic downtown square, and recently this area hosted a block party in order to celebrate a newly renovated park. May Lee and I were excited to attend, and clearly we weren’t the only… Continue reading The Hope of Growth and Common Interests
I’m a recovering perfectionist. The fact that I was a perfectionist was news to me when the label was so casually thrown my direction for the first time. I genuinely looked around like, “who is she talking to?” Given that it was my turn in the group therapy circle, I was obviously the topic of… Continue reading Untangling Perfectionism
Today begins my 2nd week of pre-training for the St. Jude half-marathon in December. The first week had some interesting twists and turns, but overall I’m happy with how things went. Compared to last year, my approach and attitude toward this training cycle is totally different, and that shift in mindset has come from working… Continue reading Diary of a Reluctant Half-Marathoner: Managing Goals and Gators
The Garmin is charged, the half-marathon schedules are out, and My Fitness Pal has been downloaded. It’s training time! After such a great experience last year, I’m REALLY looking forward to running the St. Jude half-marathon again this year. It is officially 18 weeks away, which kind of makes my heart stop. Slow down life!… Continue reading It’s Training Time!
Hope is not a frail thing. It is solid...substantial. A core, thick and fiery, warming and energizing its host. Soul-center Life-giver Sustainer and reason to endure It is not flighty or fickle, prone to leaving a body in despair. It merely gets overlooked, unappreciated, buried under all the cares and concerns of a day. But… Continue reading A Prayerful Meditation for Hope
Sunday morning trip to Memphis Last weekend, May Lee and I took an impromptu trip to Memphis to buy a birthday present for my dad. It turned out to be a lovely little day trip. During the drive over, we listened to The Greatest Showman soundtrack, playing the song “The Other Side” over and over… Continue reading The Weekly Recap: R.I.P. Wonder Woman Mug