All the dynamics of the physical overhaul of my life have been at play this week. I would love to simply report my compliance to my running schedule, because I am highly skilled at hiding a mountain of sin behind how well I comply. Yet, the truth remains that a person can truly go off the rails internally while appearing to be right on track externally, and that, in a nutshell, sums up the last few weeks of my physical health.
Therefore, in an effort to bring my internal and external world more in line with each other, I’m going to lay the truth out there. First, I fell off the food tracking wagon about 3 weeks ago. My life got really busy, and I would legitimately forget to check in. I was still losing weight, so I felt no need to change my behavior even after my life slowed down. Thus began the slippery slope…
Next, the short morning exercise routines started to become less consistent. It is no surprise that I began to gain weight back at this point. Unfazed, I continued to be lax about my food intake and my exercise routine. When I was well enough to get back to my running schedule, the consistent running allowed me to justify increasing my food intake, i.e. allowed me to justify eating large quantities of junk food.
For 3 weeks, I have gained weight back. Not only that, I have experienced the aches and pains and physical complaints that had just resolved when I started consistently eating well and exercising. I ignored all the evidence and justified carrying on in my old patterns. To wrap this neatly in a bow, the old habits still live, and I still have work to do on my mental and emotional game to really care for my health the way I am called to care for my health.
The plan for week 4 is to shift my course to get back on track, which means once again going through the painful process of killing the sugar monster. That beast is my greatest nemesis. It also means finding a way to increase my personal accountability and taking a deeper look at this pattern of self-sabotage I have going on. Ironically enough, I had a video in my email this week about that very issue, so it seems like a good idea to unbury from the mountain of emails and actually watch it. Finally, I’m going to let myself feel the victory of recognizing I was off course and taking the initiative to make a change after 3 weeks rather than letting it go for 3 months or 3 years!
That last piece is crucially important. Overhauls of any sort do not occur in big pieces or in short durations of time. It is all about the long game. It is about incremental change over a long period of time to reach an ultimate goal. As much as I rail against our culture of immediate gratification, I’m lying to myself when I believe that I am somehow above that particular struggle and that the greater culture hasn’t affected me in that way. It is that lie that keeps me incrementally sliding down the slippery slope of my bad habits.
This week, I make the turn to begin the climb back up. If you have any personal experience with this struggle, I’d love to hear your experience, your victories, your struggles, your strategies, and most of all, your heart change through the process.
As always, if you have heart for the work St. Jude does for children battling cancer, please visit my fundraising page: http://fundraising.stjude.org/site/TR/Heroes/Heroes?px=3466532&pg=personal&fr_id=59186