Health and Wellness, Mom, Uncategorized

My Internal Dialogue While Running

In my last running-related post, I began untangling perfectionism as it impacts my health journey, and I shared some of the things I have learned to do that counter my perfectionistic tendencies. Today, I’d like to deep dive into that perfectionism a little more by exploring what the coaches at The OmniFit call mental chatter.… Continue reading My Internal Dialogue While Running

Health and Wellness, Uncategorized

Untangling Perfectionism

I’m a recovering perfectionist. The fact that I was a perfectionist was news to me when the label was so casually thrown my direction for the first time. I genuinely looked around like, “who is she talking to?” Given that it was my turn in the group therapy circle, I was obviously the topic of… Continue reading Untangling Perfectionism

Health and Wellness, single-parenting

Diary of a Reluctant Runner: Why I Train

I am in a season of change. My job has changed and changed again, causing my income to flux in response. My schedule has changed and will change again in 2 days when my daughter’s school releases for the summer break. Being rather dependent upon external structure to provide my internal structure, a significant amount… Continue reading Diary of a Reluctant Runner: Why I Train

single-parenting, Uncategorized

It’s Training Time!

The Garmin is charged, the half-marathon schedules are out, and My Fitness Pal has been downloaded. It’s training time! After such a great experience last year, I’m REALLY looking forward to running the St. Jude half-marathon again this year. It is officially 18 weeks away, which kind of makes my heart stop. Slow down life!… Continue reading It’s Training Time!

Christian, Uncategorized

Gratitude & The Blessing of Health

After reading The Gift of Imperfection by Brene Brown, it is has been on my to-do list to create a practice of gratitude that May Lee and I could and would consistently do on a daily basis. November 1st ushered us into the season of Thanksgiving and provided the catalyst for simply doing something to express our… Continue reading Gratitude & The Blessing of Health

Christian, Mom, single-parenting, Uncategorized

St. Jude 10K: Week 2

I’m happy to report that I am mostly recovered from whatever illness attacked me so ferociously. For most of the week, I still had a major cough and no stamina. By the end of the week, I was feeling like I could do a little something without completely collapsing into a coughing fit. To test… Continue reading St. Jude 10K: Week 2